Winter is coming and some of us tend to put on a little weight! Here is a spell I wrote to help me that I would like to share.
Additional Altar Items Needed: Red or Yellow Candles. Incense/Herbs of Rosemary & Dill, Crystal/Stone Hematite
Timing: Waning of the moon
Recite and strongly visualize your goal appearance:
Sustenance can be a bane. The need for food can be insane.
Knowing when you've had enough,doesn't have to be so tough.
Suppress the appetite within, shrink my body until it's thin.
Melt the fat upon my waist, hear my will, don't hesitate.
Prevent the cravings I have felt. Eat only what I need for health.
The need for food will decrease. Overeating shall now cease.
Small servings upon my plate, is quite enough to satiate.
Be gone hunger! It's you I shun! So mote it be! My will be done!